Join date: Feb 14, 2021
Sep 16, 2021 ∙ 13 min
The History of Modern Yoga: brief evolution of yoga practiced in studios today!
Yoga is an ancient practice but since the mid-20th century, it has evolved considerably. Learn more about the history of yoga here....
Aug 13, 2021 ∙ 8 min
4 Simple & Powerful Pranayama Breathing Techniques that I Practice Daily
Pranayama techniques can help you relax, feel calm, and cope with stress. Here are four simple but powerful breathing techniques you can try