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Join date: Feb 14, 2021
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Sep 16, 2021
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13 min
The History of Modern Yoga: brief evolution of yoga practiced in studios today!
Yoga is an ancient practice but since the mid-20th century, it has evolved considerably. Learn more about the history of yoga here....
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Aug 13, 2021
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8 min
4 Simple & Powerful Pranayama Breathing Techniques that I Practice Daily
Pranayama techniques can help you relax, feel calm, and cope with stress. Here are four simple but powerful breathing techniques you can try
3
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Jun 16, 2021
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6 min
Yoga Nidra Benefits And Guide — The Holy Grail Of Stress Relief
If you are subjected to constant stress, try this deep relaxation technique. Yoga Nidra helps us to achieve ultimate relaxation and has...
45
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Chinmayee
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