Join date: Jul 26, 2021
Oct 20, 2021 ∙ 6 min
The Moon Salutations - A Beginner's Guide to Practice
The Moon salutation or Chandra Namaskar is a series of poses performed sequentially. Find all steps for practicing it in this guide.
Oct 7, 2021 ∙ 6 min
How to Do Four Main Yoga Bandhas: A Guide for Beginners
Yoga Bandhas are neuromuscular locks that are an integral part of Hatha Yoga. Learn how to do - Mula, Jalandhara, Uddiyana & Maha Bandha