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Join date: Jul 26, 2021
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Oct 20, 2021 ∙ 6 min
The Moon Salutations - A Beginner's Guide to Practice
The Moon salutation or Chandra Namaskar is a series of poses performed sequentially. Find all steps for practicing it in this guide.
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Oct 7, 2021 ∙ 6 min
How to Do Four Main Yoga Bandhas: A Guide for Beginners
Yoga Bandhas are neuromuscular locks that are an integral part of Hatha Yoga. Learn how to do - Mula, Jalandhara, Uddiyana & Maha Bandha
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Aug 27, 2021 ∙ 7 min
Yoga for PCOS/PCOD Guide: Benefits and Treatment with Yoga
Yoga can help those suffering from PCOS, a hormonal disorder problems like infertility etc. Learn how you can use yoga to treat PCOS.
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Gatee Gala
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