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    Gatee Gala
    • Oct 20, 2021
    • 6 min

    The Moon Salutations - A Beginner's Guide to Practice

    890
    Gatee Gala
    • Oct 7, 2021
    • 6 min

    How to Do Four Main Yoga Bandhas: A Guide for Beginners

    120
    Chinmayee
    • Sep 16, 2021
    • 13 min

    The History of Modern Yoga: brief evolution of yoga practiced in studios today!

    150
    Gatee Gala
    • Aug 27, 2021
    • 7 min

    Yoga for PCOS/PCOD Guide: Benefits and Treatment with Yoga

    170
    Chinmayee
    • Aug 13, 2021
    • 8 min

    4 Simple & Powerful Pranayama Breathing Techniques that I Practice Daily

    30
    Gatee Gala
    • Aug 1, 2021
    • 8 min

    5 Simple Poses to Improve your Digestion - Yoga for Digestion

    230
    Chinmayee
    • Jun 16, 2021
    • 6 min

    Yoga Nidra Benefits And Guide — The Holy Grail Of Stress Relief

    450
    Chinmayee
    • Jun 12, 2021
    • 6 min

    How Can Yoga Help Me With Losing Weight? Yoga For Weight Loss

    170
    Ananya
    • May 26, 2021
    • 4 min

    Buddha Purnima 2021| Significance, Meaning, Celebration

    620
    Ananya
    • May 12, 2021
    • 4 min

    Mental Health & COVID Resources That You’ll Find Helpful

    631
    Chinmayee
    • Apr 30, 2021
    • 4 min

    5 ways to keep your spirits up and overcome your tiredness during lockdown

    310
    Chinmayee
    • Apr 22, 2021
    • 5 min

    5 Super Easy Yoga Poses for Lower Back Pain Relief: Yoga for Back Pain

    540
    Chinmayee
    • Apr 16, 2021
    • 10 min

    Ancient History of Yoga & How It Relates to Modern Yoga

    870
    Chinmayee Pai
    • Apr 6, 2021
    • 9 min

    Alternate Nostril Breathing Or Nadi Shodhana Pranayama Guide & Benefits

    780
    Chinmayee Pai
    • Mar 2, 2021
    • 8 min

    Guide: Surya Namaskars Benefits & How to do the 12 postures

    1870

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