Holistic & complete
Are you ready to take your yoga practice to the next level focusing equally on fitness and mindfulness? OR
You believe there is more to yoga and would like to explore this ancient science tailored for modern yogis!
Have you noticed?
First: Yoga taught in the studios focuses mainly on the body. Most of the yoga classes taught today focus mostly on fitness and flexibility, often lacking depth on topics such as prana, spirituality, and yoga philosophy.
Second: Today, More than ever before, we need tools to work on our minds and how to approach life with a yogic perspective. We need to come back to our true selves and connect with our bodies, breath, and mind.